3015 BLUFF STREET, BOULDER, CO 80301
303-444-7234
INFO@OCEANFIRSTDIVERS.COM
303.444.7234
OceanFirstLLC 2023
3015 Bluff Street, boulder, co 80301
info@oceanfirstdivers.com
“If there is magic on this planet, it is contained in water.”
Swimming is cardiovascular conditioning known as aerobic exercise. Since aerobic exercise like swimming requires fuel to sustain high intensity workouts for a long period of time, the best option before a swim practice is to eat a meal high in carbs, moderate in protein, and low in fat. This blog details some suggestions for snacks and meals that are great options to eat before and after swim practice!
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Do you want to get Scuba Certified but have been holding off because you don’t have a trip scheduled (and have no idea when you will)? With the ability to decrease the stress of needing to complete your certification quickly, the option to practice your skills over time, and the ability to complete your dives locally, why wouldn’t you start your training now in preparation of the time when you can travel again!
Did you know that many of the layers you may own for diving can be used in recreational activities around Colorado? From fleece layers, to rash guards, neoprene booties and socks, to lycra suits - your exposure protection gear can be used in many ways, not just in the water!
Ocean First
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