The Latest from Ocean First

What to Eat Before and After Swim Practice

What to Eat Before and After Swim Practice

Swimming is cardiovascular conditioning known as aerobic exercise. Since aerobic exercise like swimming requires fuel to sustain high intensity workouts for a long period of time, the best option before a swim practice is to eat a meal high in carbs, moderate in protein, and low in fat. This blog details some suggestions for snacks and meals that are great options to eat before and after swim practice!

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Swim

The Benefit Of Getting Open Water Certified NOW!

The Benefit Of Getting Open Water Certified NOW!

Do you want to get Scuba Certified but have been holding off because you don’t have a trip scheduled (and have no idea when you will)? With the ability to decrease the stress of needing to complete your certification quickly, the option to practice your skills over time, and the ability to complete your dives locally, why wouldn’t you start your training now in preparation of the time when you can travel again!

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Dive

What To Do With My Dry Dive Gear - Part 2: Exposure Protection

What To Do With My Dry Dive Gear - Part 2: Exposure Protection

 Did you know that many of the layers you may own for diving can be used in recreational activities around Colorado? From fleece layers, to rash guards, neoprene booties and socks, to lycra suits - your exposure protection gear can be used in many ways, not just in the water!

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Dive

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